Coconut oil benefits for hair, skin and weight loss. Organic and pure coconut oil recipes and diet
Coconut oil is the oil pulled out from the fruit gathered from the coconut palm. The motherland of the coconut palm tree (also known as the Cocos Nucifera) is the subject of many debates. Some authorities believe that it has an Indo-Pacific origin; others say that the origin is South America.
In spite of all these controversies about the origin the coconut palm has got the reputation of “the tree of life”. The inhabitants of the tropics who traditionally consume a lot of coconut oil rarely suffer from excess weight and they do not suffer from many different diseases. There are, of course, many other health benefits. There are only some possible benefits of using the oil.
- Prevents premature aging
- Stress relief
- Hair growth
- Dry skin, psoriasis, and dermatitis
All these and many others benefits make this oil fantastically many-sided product, which can be used not only for skin, hair and as a remedy, but also for coconut oil cooking.
Main kinds of coconut oil
Coconut oil is famous at every turn. Pure coconut oil is used for cooking, making cosmetics and in traditional medicine. It is free from artificial flavor and color. Pure oil may be refined or not. If it is unrefined, then it can have some taste left from the coconut. Refined pure coconut oil must be without any taste.
Coconut oil is usually divided into two main kinds – refined (RBD) oil and virgin oil. RBD is oil derived from copra (the dried-out coconut core) and is lower in quality than virgin oil.
In the contrary, virgin oil is simply unrefined oil. It is derived straight from the coconut nucleus. This form of coconut oil making is the most non artificial form and no synthetic filtering is used.
Both these types of coconut oil are very popular among the women everywhere. The most important distinction between RBD and virgin oils is refined (pure coconut oil) and unrefined (virgin oil).
Coconut Oil Benefits for the Hair
Pure organic coconut oil for hair has been used in different countries especially Asian for years. Check studies show that it can stimulate weak hair growth. It strengthens your hair and has the ability to thicken it. It is perfect for dry hair, which is more inclinable to hair damage. The coconut oil benefit for the hair is due to the Vitamin E, which is present in this oil. Besides coconut oil keeps your hair free from different infections, due to its anti microbial and anti bacterial functions.
Coconut Oil Benefits to the Skin
Coconut oil is one of the natural remedies which help to look after your skin. There are lots of benefits for skin. First of all, it lowers the signs of ageing thanks to medium chain fatty acids which averted from oxidation. Then using organic coconut oil regularly after shower will make your skin softer and when you use soap it takes away natural oil from our skin. Besides it has anti-bacterial and anti-microbial agents present in its structure. Coconut oil for skin is also used as a remedy for treating such problems as psoriasis and eczema.
Weight Loss by Using Coconut Oil
Coconut oil weight loss may be done by inserting coconut oil to your daily diet. There is a belief that the less fat we consume the better for our health. However it’s unnecessary to lower your fat consumption, you simply need to select fat that doesn’t make harm to you. All fats contain the same numbers of calories, but not in the coconut oil. Due to the fact that this oil has fewer calories per gram of fat your calorie consumption is less. Besides when you eat coconut oil the body uses it at once to create energy rather than save it as body fat.
Coconut oil diets are getting extremely popular as people have found out how coconut oil helps them lose weight and increase the metabolism. It’s one of the most miraculous oil to have in your daily diet.
Coconut oil weight loss is perfectly possible for people who wish to get rid of overweight without changing their lifestyle cardinally. The inserting can be done by using coconut oil in cooking; making salads or frying food with coconut oil are good examples.
Coconut oil cooking is popular all over the world. There are thousands of delicious dishes that use either coconut milk or coconut oil. Coconut oil has been used to cook with for hundreds of years. The most famous coconut oil recipes are from Thailand, Philippine, Sri Lankan cuisines. There are many methods to include it into your diet. In fact, there are many great recipes which use this particular oil that most people don’t know about. If you haven’t been using the coconut oil for loosing your weight or just to be healthier, what are you waiting for? You may also be interested in: Tea tree oil, Emu oil, Essential oils.
Here are some fabulous coconut oil recipes of smoothies. Smoothies made from fresh vegetables and fruit are healthy. They are source of vitamins and minerals. Using coconut oil in these recipes makes them even healthier.
Banana Orange Smoothie
- 1 or 2 bananas, peeled and sliced
- 1|2 cup orange juice (you may use peeled and sliced orange instead)
- 3 tablespoons pure organic coconut oil
- 3 tablespoons organic whole milk plain or vanilla yoghurt
- 3 ice cubes
Blend everything except ice cubes together in blender for 20 seconds. Add ice cubes and blend for 20 seconds more. Enjoy.
- 1 cup orange juice
- 2 tablespoons organic virgin coconut oil
- 1 or 2 fresh mango, peeled and sliced
Blend coconut oil and coconut milk in a blender for 20 seconds. Then add fresh mango and orange juice and blend for 20 more seconds. Enjoy!